What is the ultimate response to the question "What workout should I do?" There's no charming set and rep prescription for building muscle. It turns out that when you look at a number of the best muscle- and strength-building plans, they share a common trait: The absolute variety of repetitions for the primary exercises usually add up to around 25. Shoot for this particular amount and your gains will accumulate also.
THE WAY IT WORKS
An average variety of low-repetition sets provide a mixture of volume and intensity, which has always been related to strength and size gains. Just about any combination will all work: eight sets of three, or five sets of five, six sets of four permit you to set some work in with loads that are enormous, challenging, and that's as much math as any meathead should need to do in the fitness center.
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TECHNIQUEs: The first time you do the work out, by finishing five sets of five, you will hit 25 repetitions for the primary raises, as shown. If you repeat the workout, perform six sets of four reps. In the next session, do eight sets of three. Do not perform this workout more than two times a week, and let at least three days before repeating it.
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